Herbs & Olive Oil are Good for the Gut!
Did you know that Herbs & Olive Oil are a win win for your GUT?
In this picture, I have fresh rosemary, sage, oregano, and thyme in a glass jar with some organic, extra virgin olive oil.
- Rosemary supports poor digestion of fats and has some prebiotic properties.
- Sage can reduce bloating and abdominal spasms. In olive oil it can help lower blood sugars.
- Oregano is a powerful antioxidant, is anti-microbial and promotes healthy gut bacteria.
- Thyme mixed with olive oil is superior for gut health.
Olive oil is a polyphenol that is known for its anti-inflammatory properties and is believed to help lower LDL, bad cholesterol.
So get some high quality organic olive oil and some fresh herbs and make your own wonderful infused oil for use on salads of all kinds, or over some GF Ancient Harvest pasta with lightly sautéed veggies.
Happy Gut, Healthy Life!